Essay on meditation

Some people take into a belief that to concentrate, meditation is a necessity. This is a practice that includes several techniques to keep his mind and soul in a state of silent and concentrating his mind towards a particular object. Nowadays, the importance of meditation is known by everybody.

In short, meditation is magnificent and effective in temporary stress reduction and long-term health. A clear and peaceful state of mind can be achieved through this practice. Meditation increases positive thinking, attention levels and awareness to reduce stress.

Meditation is a conscious state of breathing techniques to enhance our mind, focus on something, and create a sense of awareness of one’s environment. In essence, it’s like the nervous system; interpreting signals throughout the body to relay information to the brain, and being aware of what’s going on around us.

Meditation is a practice in which an individual trains the mind or transforms the mind to realise the benefit of inner peace or enlightenment (nirvana). Panchatantra “Go however far to find honest joy”. Meditation begins by halting the activities of the brain for some time and going into a state of stillness or silence.